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boundaries-saying-no - Set Boundaries and Say No Without Guilt

Helps people set and maintain personal boundaries, say no, and handle guilt or pushback across relationships.

Tags

Updated: 2026-10-07
boundariesassertivenesssaying norelationshipscommunicationemotional guilt

Capabilities

Clarify boundary conceptsTeach refusal scriptsTeach broken-record techniqueProvide relationship-specific scripts

Typical Inputs

Boundary situationRelationship contextCultural context

Typical Outputs

Boundary explanationsRefusal scriptsPushback responses

What this skill does

  • Clarify boundary concepts
  • Teach refusal scripts
  • Teach broken-record technique
  • Provide relationship-specific scripts
  • Adapt boundary guidance culturally

Inputs

  • Boundary situation
  • Relationship context
  • Cultural context

Outputs

  • Boundary explanations
  • Refusal scripts
  • Pushback responses
  • Relationship-specific guidance

Requirements

  • Filesystem access

Source

  • Spec: SKILL.md

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