coach - Personalized Endurance Training Plans
Creates personalized training plans for triathlon, marathon, and ultra-endurance events using Strava data or manually provided fitness information.
Tags
Updated: 2026-10-03Capabilities
Typical Inputs
Typical Outputs
What this skill does
- Assess current fitness
- Sync Strava activities
- Analyze training history
- Establish training zones
- Design periodized plans
- Prescribe sport-specific workouts
- Develop race-day strategies
Inputs
- Athlete fitness data
- Training history
- Strava API credentials
- Race goals
- Schedule constraints
- Injury information
- Equipment access
- Reference files
Outputs
- Training assessment
- Structured training plan JSON
- Rendered HTML training plan
- Workout schedules
- Race-day strategy
- Synced SQLite database
Requirements
- Node.js with npx
- Node.js 22.5+ or sqlite3 CLI
- Strava credentials for Strava sync
- Access to reference files