injury-rehab - Injury Prevention and Recovery Guide
Provides general guidance on injury prevention, acute care, rehabilitation exercises, recovery, and return-to-activity criteria.
Tags
Updated: 2026-10-06Capabilities
Typical Inputs
Typical Outputs
What this skill does
- Explain RICE protocols
- Identify urgent care red flags
- Outline rehabilitation exercises
- Describe stretching programs
- Explain foam rolling techniques
- Suggest recovery nutrition
- Define return-to-activity criteria
Inputs
- Injury concern
- Pain location
- Injury mechanism
- Symptom onset
- Pain severity
- User activities
- Medical consultation status
- Recovery goal
Outputs
- Injury rehabilitation guidance
- Urgent care recommendations
- Exercise protocols
- Recovery guidance
- Return-to-activity criteria