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injury-rehab - Injury Prevention and Recovery Guide

Provides educational guidance on acute injury care, rehabilitation exercises, stretching, foam rolling, recovery nutrition, and return-to-activity criteria.

Tags

Updated: 2026-10-06
health-wellnessfitness-exerciseinjury-rehabinjury-preventionrecoveryRICE

Capabilities

Explain RICE and PEACE & LOVEIdentify urgent warning signsSuggest rehabilitation exercisesOrganize stretching programs

Typical Inputs

User injury concernPain location and severityInjury mechanism

Typical Outputs

Injury care guidanceRehabilitation exercise plansSafety escalation recommendations

What this skill does

  • Explain RICE and PEACE & LOVE
  • Identify urgent warning signs
  • Suggest rehabilitation exercises
  • Organize stretching programs
  • Explain foam rolling techniques
  • Outline recovery nutrition guidance
  • Define return-to-activity criteria

Inputs

  • User injury concern
  • Pain location and severity
  • Injury mechanism
  • Symptom onset
  • Activity context
  • Medical evaluation status
  • Recovery goal

Outputs

  • Injury care guidance
  • Rehabilitation exercise plans
  • Safety escalation recommendations
  • Return-to-activity criteria

Requirements

    Source

    • Spec: SKILL.md

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