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night-routine - Guided night routine for better sleep and planning

Builds personalized wind-down routines with sleep preparation and next-day planning

Tags

Updated: 2026-02-14

Capabilities

Typical Inputs

Typical Outputs

What this skill does

  • start wind-down session
  • plan tomorrow priorities
  • prepare sleep environment
  • check routine status
  • track consistency over time

Inputs

  • user schedule
  • sleep preferences
  • calendar events
  • room conditions

Outputs

  • wind-down checklist
  • tomorrow priority list
  • sleep environment settings
  • routine adherence report

Requirements

  • local data storage
  • privacy encryption
  • user preferences configuration

Source

  • Spec: SKILL.md

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sleep optimization
evening habits
daily planning
consistency tracking
start wind-down session
plan tomorrow priorities
prepare sleep environment
check routine status
user schedule
sleep preferences
calendar events
wind-down checklist
tomorrow priority list
sleep environment settings