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weightloss-analyzer - Analyze weight loss data and track metabolic rates

Analyzes body composition, calculates BMR and TDEE, tracks energy deficits, and manages weight loss phases.

Tags

Updated: 2026-09-19

Capabilities

Typical Inputs

Typical Outputs

What this skill does

  • Calculate BMI and body composition
  • Assess body fat and circumferences
  • Calculate BMR and TDEE rates
  • Track daily energy deficits
  • Detect weight loss plateau
  • Manage weight loss progress

Inputs

  • Body metrics
  • Dietary and exercise logs
  • fitness-tracker.json file
  • nutrition-tracker.json file
  • Health log JSON files

Outputs

  • Body composition analysis report
  • Metabolic rate analysis report
  • Energy deficit tracking report
  • Weight loss phase management report

Requirements

  • File system read access to data directory

Source

  • Spec: SKILL.md

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weight loss
fitness
metabolism
health tracking
energy deficit
Calculate BMI and body composition
Assess body fat and circumferences
Calculate BMR and TDEE rates
Track daily energy deficits
Body metrics
Dietary and exercise logs
fitness-tracker.json file
Body composition analysis report
Metabolic rate analysis report
Energy deficit tracking report